|
Slept well, up at 7:30am. went to tops meeting. Wt. 199.....wonderland. Then went to walgrens and to IGA and home.
|
90.3 kg
Lost so far: 6.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2016:
|
1023 kcal
|
Fat: 41.04g | Prot: 43.24g | Carbs: 115.21g.
Breakfast: All Whites 100% Liquid Egg Whites, Heinz Tomato Ketchup, Hardee's Country Steak Biscuit. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Dynasty Saifun Bean Threads, Pork Roast, Oyster-Flavored Sauce. Snacks/Other: Kathy Kaye Popcorn Ball, General Mills Chex Mix Traditional. more...
|
|
4041 kcal
|
Exercise:
Exercising in hot tub - 40 minutes, Spa - 30 minutes, Housework - 30 minutes, Cooking - 1 hour, Reading - 8 hours, Sleeping - 6 hours and 20 minutes, Grocery Shopping - 1 hour, Driving - 1 hour, Singing - 4 hours, Stretching (yoga) - 1 hour. more...
|
Losing 0.7 kg a Week
|