CarbAbuser's Journal, 07 Dec 16

BoooYAH! Out of the 80s. Think for this occasion I'm gonna play "Stayin' Alive" by the Bee Gees and do a disco day ;) Helloooo 70s!

81.5 kg Lost so far: 46.2 kg.    Still to go: 18.0 kg.    Diet followed: 100%.

---

678 kcal

Fat: 68.78g | Prot: 16.58g | Carbs: 1.14g.   Breakfast: PVL MCT Oil, Water, Espresso Coffee. Lunch: Butter (Salted), Fried Egg. more...

2465 kcal

Exercise: Shopping - 2 hours, Aerobics - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...