Weigh In record (no journal entry) for 09 February 2010
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69.4 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2010:
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2428 kcal
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Fat: 88.36g | Prot: 139.27g | Carbs: 331.22g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sliced ham, coffee, light wheat bread, Fat free milk. Lunch: light wheat bread, bacos, polaner, fat free sun dried tomato dressing. Dinner: chocolate muffin, white rice. Snacks/Other: apple. more...
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2966 kcal
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Exercise:
Running (jogging) - 5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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