Weigh In record (no journal entry) for 06 December 2016
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1791 kcal
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Fat: 107.22g | Prot: 153.25g | Carbs: 27.66g.
Breakfast: Pork and Beef Sausage, Naturegg Simply Egg Whites, Cheese, Fried Egg. Lunch: No Name Farmer's Marble Cheese, Sole (Fish), Tangerine, Olive Oil, Liberte Greek Yogurt 0%, Almonds, Cos or Romaine Lettuce. Dinner: Whiskey, Cos or Romaine Lettuce, Cooked Chinese Cabbage, Sunrise Firm Tofu, Pork Spareribs (Lean Only Eaten), Pork Spareribs (Whole). Snacks/Other: Grimm's Lean Turkey Pepperoni, Walnuts. more...
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2349 kcal
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Exercise:
Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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