Weigh In record (no journal entry) for 04 December 2016
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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2096 kcal
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Fat: 92.56g | Prot: 156.70g | Carbs: 107.99g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Premier Protein Chocolate Peanut Butter. Dinner: Squid, Fish, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Sunrise Firm Tofu, Luncheon Meat, Beer, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). more...
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steady weight
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zhanghao_1st's Weight History
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