|
Oh my gosh! I am shocked! I was really busy yesterday and didn't eat a whole lot and did lots of walking but I never expected this. Hope it holds! Doing a happy dance this morning. Have a wonderful day all my best buddies!
|
74.8 kg
Lost so far: 45.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2016:
|
720 kcal
|
Fat: 49.28g | Prot: 46.54g | Carbs: 21.86g.
Breakfast: Now Sports Whey Protein Isolate, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lunch: Coffee with Cream, Hormel Pork Butt Roast. Dinner: Hormel Pork Butt Roast, Cooked Pinto, Calico or Red Beans. more...
|
Losing 7.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rhontique's Weight History
|