Weigh In record (no journal entry) for 06 December 2016
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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2315 kcal
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Fat: 75.39g | Prot: 141.30g | Carbs: 277.96g.
Breakfast: Brazil Nuts, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Carrots. Dinner: SunTree Dried Pitted Plums, Almonds, Egg White, Egg, Now Foods Virgin Coconut Oil, Bananas, Oats, Apples. Snacks/Other: Salmon, Brazil Nuts, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Potatoes (Flesh and Skin), Egg White. more...
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Losing 0.3 kg a Week
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SergioZ07's Weight History
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