Weigh In record (no journal entry) for 06 December 2016
|
84.7 kg
Lost so far: 31.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2016:
|
2007 kcal
|
Fat: 67.64g | Prot: 136.86g | Carbs: 218.45g.
Breakfast: Bananas, Silk Pure Almond Milk - Unsweetened Original, Honey, Adams 100% Natural Crunchy Peanut Butter, Cellucor Cor-Performance Whey Molten Chocolate, Great Value Cherry Berry Blend, Kirkland Signature Fish Oil Omega 3, Coffee, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Great Value Ranch Dip, Broccoli, Dijon Mustard, Provolone Cheese, Swiss Cheese, Mayonnaise, John Morrell Extra Lean Sliced Ham, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Organic Whole Wheat Bread, Nature Valley Crunchy Granola Bars - Apple Crisp, MET-Rx Big 100 Colossal - Super Cookie Crunch. Dinner: Chicken Curry, White Rice, Dannon Oikos Triple Zero - Banana Creme. Snacks/Other: Harvest Snaps Snapea Crisps Caesar, MET-Rx Big 100 Colossal - Super Cookie Crunch. more...
|
|
3476 kcal
|
Exercise:
Sitting - 1 hour, Weight Training (moderate) - 50 minutes, Cardio - 8 minutes, Reading - 1 hour, Standing - 8 hours, Sleeping - 6 hours, Resting - 4 hours and 52 minutes, Driving - 2 hours and 10 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|