Weigh In record (no journal entry) for 01 December 2016
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1881 kcal
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Fat: 113.35g | Prot: 151.52g | Carbs: 34.37g.
Breakfast: Cheese, Pork and Beef Sausage, Naturegg Simply Egg Whites, Fried Egg. Lunch: Cucumber (with Peel), Broccoli, Olive Oil, Liberte Greek Yogurt 0%, Avocado, No Name Farmer's Marble Cheese, Hard-Boiled Egg, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beer, Pork Spareribs (Lean Only Eaten), Pork Spareribs (Whole). more...
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2702 kcal
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Exercise:
Running - 6/mph - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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