Weigh In record (no journal entry) for 30 November 2016
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1996 kcal
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Fat: 75.91g | Prot: 143.77g | Carbs: 132.80g.
Breakfast: Fried Egg, Naturegg Simply Egg Whites, Avocado. Lunch: Squid, 豉汁蒸排骨, 咸水角, 麻团, 豉汁蒸凤爪, 姜葱牛百叶. Dinner: Whiskey, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Sunrise Firm Tofu, Pork and Beef Sausage, Ocean Classic Basa Fillets. Snacks/Other: Red Delicious Apples. more...
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2362 kcal
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Exercise:
Weight Training (moderate) - 38 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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