Weigh In record (no journal entry) for 05 December 2016
|
79.1 kg
Lost so far: 24.4 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 December 2016:
|
1206 kcal
|
Fat: 105.29g | Prot: 45.58g | Carbs: 16.56g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil. Lunch: Tuna salad, Onions. Dinner: Olive Oil, Land O'Lakes Salted Butter, Lawry's Teriyaki Marinade, Birds Eye Asian Medley Seasoned Vegetables, Beef Tip Round (Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Coffee, Hormel Original Pepperoni Slices, Hillshire Farm Polska Kielbasa (2 oz). more...
|
steady weight
|
 Comments
You are knocking it out of the park!
07 Dec 16 by member: erikahollister
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheLovelyMrsG's Weight History
|