Weigh In record (no journal entry) for 11 January 2012
|
74.8 kg
Lost so far: 9.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2012:
|
1416 kcal
|
Fat: 86.20g | Prot: 93.22g | Carbs: 71.43g.
Breakfast: almond milk, quaker weight loss formula, brewed coffee, half and half, walnuts, cream. Lunch: Kraft Greek, carrot, red cabbage, lettuce, chicken. Dinner: fried egg, diced tomato, ground beef, beans, spinach, chicken broth, pictsweet steam. Snacks/Other: almond milk, brewed coffee, half and half, cream, mixed nuts. more...
|
Losing 1.1 kg a Week
|
Comments
WTG Buffy.. I like it..:O)
|
11 Jan 12 by member: Queenwiggles
|
Bren & Queen - Thanks - But this is just the beginning!
11 Jan 12 by member: BuffyBear
|
Nice drop Buffy!! I hope it is contagious :)
11 Jan 12 by member: triaby
|
Congrats Buffy. You go girl.
11 Jan 12 by member: Cindy Thompson
|
Woohoo...alright Buffy...you are off to a great beginning to 2012!!
11 Jan 12 by member: ctlss
|
11 Jan 12 by member: Missychick21
|
And Tracy, Cindy, Stef & Missy - Same to you.
11 Jan 12 by member: BuffyBear
|
11 Jan 12 by member: sophie99
|
11 Jan 12 by member: BuffyBear
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BuffyBear's Weight History
|