Weigh In record (no journal entry) for 05 December 2016
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89.4 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1667 kcal
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Fat: 94.20g | Prot: 154.31g | Carbs: 50.19g.
Breakfast: Pork Sausage (Cooked), Fried Egg, Coffee with Milk. Lunch: Tuna in Water (Canned), Hellmann's Real Mayonnaise. Dinner: Tim Hortons Chili (Regular), Baked or Broiled Salmon, Cauliflower. Snacks/Other: QuestBar Vanilla Almond Crunch. more...
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Losing 1.3 kg a Week
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ianofthegulf's Weight History
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