Weigh In record (no journal entry) for 03 December 2016
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1971 kcal
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Fat: 113.05g | Prot: 150.04g | Carbs: 35.29g.
Breakfast: Pork and Beef Sausage, Naturegg Simply Egg Whites, Fried Egg, Almonds. Lunch: Onion Rings (Breaded and Fried), House Salad, The Keg Steakhouse & Bar Grilled Top Sirloin. Dinner: Whiskey (86 Proof), Cucumber (with Peel), Cabbage, Superior Tofu 五香豆干, Pork Shoulder (Whole). Snacks/Other: Almonds, Grimm's Lean Turkey Pepperoni. more...
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2118 kcal
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Exercise:
Driving - 3 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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