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I give the Lord Praise for helping me through the Thanksgiving Holidays! I ate special foods but kept up with food entries, not going over designated daily totals. I wasn't sure if eating treats would prevent weight loss, even when using smaller portions. It can be done with effort and some discipline. I did my part and He certainly blessed my efforts!! Hoping everyone is doing well. Today is a new day and always another chance to start over. Keep Encouraged Everyone!
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72.6 kg
Lost so far: 24.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1081 kcal
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Fat: 30.18g | Prot: 37.83g | Carbs: 141.55g.
Breakfast: Borden Half & Half. Lunch: Captain John Derst's Old Fashioned Bread, Turkey Salad 1/4 cup. Dinner: Nabisco Premium Saltine Crackers Original, Vegetable Soup (Home Recipe). Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Jam, Popsicle Fudgsicle No Sugar Added Fudge Bars, Borden Half & Half, Florida Oranges, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers. more...
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Losing 0.8 kg a Week
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 Comments
03 Dec 16 by member: warrenwinter
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Good for you, nice drop. I do believe when we ask for strength and guidance on anything we need it for, he delivers.
03 Dec 16 by member: Sweet Georgia Peaches
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This is awesome news, very encouraging! Thank you!
03 Dec 16 by member: JJisFit4AA
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Good Job DJ Beecher, keep up the good work & GOD bless you!!!
03 Dec 16 by member: Giannis100
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Good job. And God is good...all the time God is good.
03 Dec 16 by member: rhontique
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DJ Beecher's Weight History
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