Weigh In record (no journal entry) for 02 December 2016
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76.2 kg
Lost so far: 44.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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488 kcal
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Fat: 27.74g | Prot: 17.88g | Carbs: 29.15g.
Breakfast: Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Coffee with Cream, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. Dinner: Sabra Roasted Garlic Hummus, Baby Carrots. more...
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Losing 4.8 kg a Week
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 Comments
It's really amazing what you've accomplished!
02 Dec 16 by member: 14toGo
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Going down during the holidays is a good sign.
02 Dec 16 by member: adamevegod
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Nice drop....you are doing great!
02 Dec 16 by member: sammysylvain
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rhontique's Weight History
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