Weigh In record (no journal entry) for 02 December 2016
|
119.5 kg
Lost so far: 7.5 kg.
Still to go: 46.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 02 December 2016:
|
1509 kcal
|
Fat: 47.02g | Prot: 69.20g | Carbs: 207.97g.
Breakfast: Ham, Egg & Cheese on English Muffin, Dunkin' Donuts Almond Milk, Dunkin' Donuts French Vanilla Swirl, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Bacon Ranch Breaded Chicken Sandwich . Dinner: Thin Crust Cheese Pizza, Campbell's Select Harvest Tomato Basil Soup. more...
|
Losing 2.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessabridge4444's Weight History
|