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Soo.. I was hanging onto the wagon this morning with only a foot... Felt like I started to derail yesterday about 2 pm. Derail I did.
NOT wanting to dwell.. so: Even thought I didn't want to, I still pushed through and got all my pushups in this morning! Instead of skipping breakfast and fasting to try to make up for yesterday, I am sticking to the course! Breakfast down and exactly where I want it to be. The house is getting FINALLY really organized and looks phenomenal. It's a good day.
Actual:
Waist Measure: 32.75" on 11/29 (Goal is 32")
BF %: 15.5% on 11/29 (Goal is 10%)
Pushups: 75 this morning. (2) 10 sec knee down breaks. I lasted until 50 before first break! (Goal is 100)
Cardio: None (unless you count 4 hours of on your feet house cleaning)
Fasting: Broke fast at 6 am... a.k.a. "breakfast" :)
Cut Plan:
Resistance Training: NO REST WEEKEND. I'm not going for 80 tomorrow. Instead I'm getting my chest lower and seeing how many I can go. **planning to add planks and the partial pull ups hanging from my dip bars.
WOE: Trying not to snack.
Weight: finish cut by end of year.
Exercise: honestly.. probably won't get anything in until Sunday.
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79.7 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 December 2016:
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805 kcal
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Fat: 42.00g | Prot: 36.00g | Carbs: 65.00g.
Breakfast: General Mills Cheerios, All Whites 100% Liquid Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Reese's Peanut Butter Cup, Great Value Mixed Nuts, Mike-Sell's Honey Bar-B-Que Flavored Potato Chips. more...
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Gaining 4.4 kg a Week
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 Comments
consistency is what it takes..something hard to do..
02 Dec 16 by member: wannabhealthier
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Great job getting yourself to do the push-ups! Some people might start getting slack and then drop off of their fitness regimen completely (sadly, I'm like that with toothbrushing sometimes!), but you're keeping at it! Good for you! :D
02 Dec 16 by member: Meadow Mist
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Stick to the plan for sure!
02 Dec 16 by member: CCbabcock
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that's a lot of plank april!! good deal. oh the plan... I'm on plan B now which is "do anything and everything to get back on plan A"
05 Dec 16 by member: Timg2500
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Haha, I like that plan! ;D
05 Dec 16 by member: Meadow Mist
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Timg2500's Weight History
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