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Happy December everyone. A whole new calendar page waiting for us to fill up the days with good choices. I joined the December weigh in challenge so I will be recording weight every day. It promises to be interesting. Best of luck to all of us for a successful December.
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76.9 kg
Lost so far: 43.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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551 kcal
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Fat: 28.35g | Prot: 34.25g | Carbs: 45.47g.
Breakfast: Bananas, Great Value Heavy Whipping Cream Ultra Pasteurized, Bob's Red Mill Chia Seed, Coffee (Brewed From Grounds). Lunch: Coffee with Cream, Bananas. Dinner: Bacon Grease, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Fresh Selections Baby Bella Mushrooms, Cooked Broccoli (Fat Added in Cooking). more...
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Losing 0.5 kg a Week
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 Comments
01 Dec 16 by member: heidij123
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I forgot to join the challenge before it started. But I weigh every day, anyway. LOL. I'm back to very low carbs for the month, too, so we'll see what happens.
02 Dec 16 by member: mskestrela
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rhontique's Weight History
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