Weigh In record (no journal entry) for 29 November 2016
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71.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1317 kcal
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Fat: 40.38g | Prot: 62.39g | Carbs: 188.64g.
Breakfast: Bagel, Justin's Nut Butter Natural Almond Butter - Classic, Apple Barn Apple Butter, Milk (Nonfat). Lunch: Orgain Organic Protein Plant Based Powder, Fried Polenta, Cooked Tomato and Onion (Fat Added in Cooking), Trader Joe's Macaroni & Cheese. Dinner: Falafel, Wish-Bone Balsamic Vinaigrette Salad Dressing. more...
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Losing 8.9 kg a Week
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abbadabba's Weight History
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