Weigh In record (no journal entry) for 29 November 2016
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87.5 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1687 kcal
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Fat: 98.39g | Prot: 109.60g | Carbs: 102.81g.
Breakfast: T. Marzetti Chunky Blue Cheese Dressing, Tomatoes, Avocados, Bacon. Lunch: Chicken Breast, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, T. Marzetti Chunky Blue Cheese Dressing, Baby Carrots, Cucumber (Peeled), BC Hothouse Orange Bell Pepper, Lettuce, Frick's Extra Lean Hickory Smoked Ham. Dinner: Mozzarella Cheese (Whole Milk), Mid's Pizza Sauce, Low Carb Fried Eggplant, Heavy Cream, Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). Snacks/Other: Lily's 40% Chocolate Creamy Milk, Daisy 4% Small Curd Cottage Cheese, Wal-Mart Fresh Pineapple, Raspberries. more...
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2477 kcal
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Exercise:
Stairs (Climbing Stairs) - 26 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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