Weigh In record (no journal entry) for 28 November 2016
|
82.7 kg
Lost so far: 24.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2016:
|
1069 kcal
|
Fat: 44.69g | Prot: 68.56g | Carbs: 94.87g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Keebler Club Crackers Original, Turkey Breast Meat, Hellmann's Mayonnaise with Extra Virgin Olive Oil, White Bread. Dinner: Chicken or Turkey Pot Pie. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shake Those Pounds's Weight History
|