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I subscribe to weekly emails from Dr. John Grey. this weeks link seems well timed.
http://love.marsvenus.com/public/viewmessage/html/33789/hkt81uhatram6u3l7m0qfu1ec86cd
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68.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 November 2016:
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2416 kcal
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Fat: 93.49g | Prot: 143.63g | Carbs: 273.11g.
Breakfast: sprouted California style bread, EAS Lewis Labs (10g) Brewer's Yeast, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Vega Protein & Greens, Not Just Nutrition Not Just Protein, Water, Now Foods Magnesium Citrate Powder, Pure Hawaiian Spirulina, EAS Lewis Labs (10g) Brewer's Yeast, Dried Seaweed, NutriBiotic Rice Protein - Plain, Strawberry Rhubarb Jam. Lunch: Avocados, Cherry Tomatoes, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Dinner: Roasted Salted Cashew Nuts, Trader Joe's Raw Almonds. Snacks/Other: Honeycrisp Apples, Tangerine, MET-Rx Prime - Tan New!. more...
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2692 kcal
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Exercise:
Cleaning - 1 hour, Automobile repair - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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