Weigh In record (no journal entry) for 28 November 2016
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97.1 kg
Lost so far: 8.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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2752 kcal
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Fat: 137.45g | Prot: 238.34g | Carbs: 157.26g.
Breakfast: GOLEAN Crisp Toasted Berry, Skim Milk, Six Star 100% Whey Protein Plus 2.5G Creatine Mono, Extra Large Eggs, Singles (21g), Extra Virgin Olive Oil. Lunch: 12 Grain, Solid White Tuna in Water, Real Mayonnaise, Andy Boy Romaine Lettuce, Kraft Calorie Wise Zesty Italian Dressing, Grape Tomatoes, President's Choice Organics Baby-Cut Carrots, Beef Outside Round (Steak, Trimmed to 0" Fat), President's Choice Blue Menu Skinless Boneless Chicken Breast, Cracker Barrel Medium Cheddar Cheese. Dinner: 12 Grain, Kraft Smooth Peanut Butter. more...
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Losing 0.6 kg a Week
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abwatrboy's Weight History
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