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Superbowl Sunday - I was bad, bad, bad....
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68.9 kg
Lost so far: 5.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2010:
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1385 kcal
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Fat: 37.15g | Prot: 84.07g | Carbs: 235.10g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, sliced ham, coffee, light wheat bread, Fat free milk. Lunch: polaner, fat free sun dried tomato dressing, bacos, light wheat bread. Dinner: chicken breast. Snacks/Other: celery, carrots , pizza rolls. more...
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steady weight
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