Weigh In record (no journal entry) for 28 November 2016
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103.0 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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405 kcal
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Fat: 9.39g | Prot: 33.29g | Carbs: 50.95g.
Breakfast: Silk Pure Almond Milk - Original, Bananas, Premier Nutrition Whey Protein. more...
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Gaining 0.9 kg a Week
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