Weigh In record (no journal entry) for 27 November 2016
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75.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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1679 kcal
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Fat: 58.17g | Prot: 58.04g | Carbs: 190.43g.
Breakfast: Bananas, Butter, R.W. Knudsen Family Just Blueberry Juice, Honey, Coffee, Cream (Half & Half, Fat Free), Egg, White Rice. Lunch: Kroger Homestyle Turkey Gravy, Mashed Potato, Celery, Turkey Meat, Pumpkin Pie. Dinner: Brussels Sprouts, Pasta with Pesto Sauce, Dinner salad, Zucchini, White Table Wine. Snacks/Other: Maker's Mark Bourbon Whiskey, Ginger Ale, Bigelow Tea Constant Comment Tea, Water, Green Tea. more...
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2529 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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