Weigh In record (no journal entry) for 27 November 2016
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68.9 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 27 November 2016:
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1958 kcal
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Fat: 90.36g | Prot: 154.85g | Carbs: 141.63g.
Breakfast: Avocados, Stonewall Kitchen Strawberry Rhubarb Jam, Canyon Bakehouse Gluten Free 7 Grain Bread, Garlic, 365 Organic Cage-Free Large Brown Eggs, Tillamook Medium Cheddar Cheese Sliced, NoGii Super Protein Bar, NutriBiotic Rice Protein - Plain, Dried Seaweed, EAS Lewis Labs (10g) Brewer's Yeast, Pure Hawaiian Spirulina, Now Foods Magnesium Citrate Powder, Water, Not Just Nutrition Not Just Protein. Lunch: Cherry Tomatoes, Kirkland Signature 7 Oz Salmon Milano with Basil Pesto Butter, Kale, Brio Brio Nourishing Indulgence Frozen Dairy Dessert. Dinner: Vega Protein & Greens. more...
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Losing 1.3 kg a Week
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billtech66's Weight History
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