Weigh In record (no journal entry) for 27 November 2016
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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2021 kcal
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Fat: 114.77g | Prot: 149.70g | Carbs: 39.50g.
Breakfast: Naturegg Simply Egg Whites, No Name Farmer's Marble Cheese, Red Delicious Apples, Fried Egg. Lunch: Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: Red Table Wine, Cauliflower, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Lamb Loin Chop (Lean and Fat Eaten). more...
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2731 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours, Running - 6/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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