Weigh In record (no journal entry) for 10 January 2012
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75 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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1856 kcal
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Fat: 92.92g | Prot: 115.72g | Carbs: 144.23g.
Breakfast: 橙子, 猪肉, 煎鸡蛋, 白米. Lunch: Cooked Green String Beans (from Fresh), 苹果, 切达（Cheddar)奶酪, 牛肉, 小米（烹饪中不加油）. Dinner: Pork, Vegetable Oil, Bananas, Broccoli Raab, Cooked Eggplant. Snacks/Other: Asian Pears. more...
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2418 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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