Weigh In record (no journal entry) for 25 November 2016
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72.9 kg
Lost so far: 44.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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2158 kcal
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Fat: 70.02g | Prot: 87.09g | Carbs: 334.97g.
Breakfast: Great Value No Calorie Sweetener (Made with Aspartame), Great Value No Calorie Sweetener (Made with Sucralose), Splenda Brown Sugar Blend, McCormick Ground Cinnamon, Clear Value Fat Free Skim Milk, Folgers French Roast Coffee, Great Value No Calorie Sweetener (Made with Aspartame), Great Value No Calorie Sweetener (Made with Sucralose), Splenda Brown Sugar Blend, McCormick Ground Cinnamon, Food Lion Seedless Raisins, Great Value Oatmeal. Dinner: Great Value No Calorie Sweetener (Made with Aspartame), Great Value No Calorie Sweetener (Made with Sucralose), Lipton Cold Brew Tea, Savannah Classics Cornbread Dressing, Jennie-O Premium Basted Young Turkey - Frozen. Snacks/Other: Great Value No Calorie Sweetener (Made with Aspartame), Great Value No Calorie Sweetener (Made with Saccharin), Lipton Cold Brew Tea, Mrs. Smith's Sweet Potato Pie. more...
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2366 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 32 minutes, Showering - 10 minutes, Watching TV/Computer - 6 hours, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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gingin40's Weight History
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