Weigh In record (no journal entry) for 24 November 2016
|
74.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2016:
|
1770 kcal
|
Fat: 84.87g | Prot: 157.81g | Carbs: 34.92g.
Breakfast: Pork Shoulder (Whole), Superior Tofu 五香豆干, Fried Egg, Naturegg Simply Egg Whites. Lunch: Naturegg Simply Egg Whites, High Liner Sole Fillets, Cos or Romaine Lettuce, Dry Grated Parmesan Cheese, Liberte Greek Yogurt 0%, Extra Virgin Olive Oil. Dinner: Whiskey (86 Proof), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Lotus Root, Pork Ears (Frozen), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Red Delicious Apples. more...
|
|
2402 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
zhanghao_1st's Weight History
|