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Woo, 2 pounds in 3 days. I probably lost more lbs in fat but gained lbs in muscle because I've been running uphill o.O ouch LOL. But I keep telling myself; "No Pain, No Gain." It really helps motivate me.
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93.9 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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1170 kcal
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Fat: 21.50g | Prot: 41.00g | Carbs: 204.50g.
Breakfast: Strawberry Cream Cheese, very berry bagel, APPLE- GALA. Lunch: Chunky Classic Chicken Noodle Soup. Dinner: Coca-Cola Classic (Cup), Tilapia Fillets. Snacks/Other: Watermelon Laffy Taffy, Water, Light Fat Free Strawberry Orange Sunrise Yogurt. more...
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3398 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Sitting - 2 hours and 40 minutes, Standing - 3 hours and 50 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 11 hours and 50 minutes, Resting - 2 hours and 5 minutes. more...
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Losing 0.6 kg a Week
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