Ashley Fletcher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2012
Wed 16: - - 2157* -
February 2012
Wed 22: - - 2220* -
Wed 15: - - 225* -
Tue 7: - - 1348* -
Sun 5: 630 * 26%
Fat:
 
Prot:
 
Carbs:
28.00g
 
24.50g
 
70.00g
1433*  803
Sat 4: - - 2227* -
Fri 3: 434 * 18%
Fat:
 
Prot:
 
Carbs:
9.71g
 
17.77g
 
74.36g
867*  433
Thu 2: 1129 * 47%
Fat:
 
Prot:
 
Carbs:
22.71g
 
30.27g
 
208.56g
1297*  168
Wed 1: 577 * 24%
Fat:
 
Prot:
 
Carbs:
14.15g
 
25.38g
 
93.26g
1740*  1163
January 2012
Tue 31: 670 * 28%
Fat:
 
Prot:
 
Carbs:
18.00g
 
19.00g
 
110.00g
- -
Mon 30: 670 * 28%
Fat:
 
Prot:
 
Carbs:
18.00g
 
19.00g
 
110.00g
- -
Sun 29: 839 * 35%
Fat:
 
Prot:
 
Carbs:
22.90g
 
22.10g
 
138.76g
- -
Wed 25: - - 1782* -
Sun 22: - - 597* -
Wed 18: 395 * 16%
Fat:
 
Prot:
 
Carbs:
28.50g
 
10.00g
 
31.50g
- -
Wed 11: 880 * 37%
Fat:
 
Prot:
 
Carbs:
46.50g
 
19.00g
 
110.00g
3179*  2299
Tue 10: 1170 * 49%
Fat:
 
Prot:
 
Carbs:
21.50g
 
41.00g
 
204.50g
3398*  2228
Mon 9: 1550 * 65%
Fat:
 
Prot:
 
Carbs:
56.49g
 
45.30g
 
221.76g
2772*  1222
Sun 8: 2088 * 87%
Fat:
 
Prot:
 
Carbs:
76.18g
 
81.72g
 
275.53g
3376*  1288
Sat 7: 1262 * 53%
Fat:
 
Prot:
 
Carbs:
80.13g
 
55.71g
 
79.50g
3266*  2004
Fri 6: 1343 * 56%
Fat:
 
Prot:
 
Carbs:
70.25g
 
50.00g
 
133.00g
1895*  552
Thu 5: 1926 * 80%
Fat:
 
Prot:
 
Carbs:
80.77g
 
53.55g
 
250.56g
2856*  930
Wed 4: 1608 * 77%
Fat:
 
Prot:
 
Carbs:
68.25g
 
62.00g
 
189.75g
2989*  1381
Tue 3: 1209 * 58%
Fat:
 
Prot:
 
Carbs:
45.05g
 
39.17g
 
164.12g
2702*  1493
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