Weigh In record (no journal entry) for 23 November 2016
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74 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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2007 kcal
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Fat: 102.34g | Prot: 190.48g | Carbs: 70.89g.
Breakfast: Naturegg Simply Egg Whites, Fried Egg, Frozen Blueberries, Liberte Greek Yogurt 0%, Nutiva Organic Chia Seed. Lunch: The Laughing Cow Cheese, Hellmann's Real Mayonnaise, Compliments Balsamic Vinegar, Extra Virgin Olive Oil, Chicken Breast, Bell Peppers, Cos or Romaine Lettuce. Dinner: Cabbage, Onions, Superior Tofu 五香豆干, Pork Shoulder (Whole). Snacks/Other: Premier Protein Chocolate Peanut Butter. more...
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2470 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Rowing - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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zhanghao_1st's Weight History
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