|
I felt like I ate a LOT yesterday, but calories were good. I loaded protein a little because as I went through previous journals, I realized my protein was sometimes fairly low. I'll back off a little today.
ASSUMING all things constant: 2714 kcal Metabolism (-) 1360 kcal Input Energy = 1354 deficient, or .39 lbs expected loss. 175.6-175.2 = .4 lbs. Amazing. Curious as to what tomorrow will bring.
Actual:
Waist Measure: 33" on 11/22 (Goal is 32")
BF %: 16.5% on 11/22 (Goal is 10%)
Pushups: 55 this morning. I can tell my form is sucking. (Goal is 100)
Fasting: Broke fast at 12:15 pm
Cut Plan:
Pushups: 60 Thanksgiving, 50 Black Friday (form focus).
Fasting: Water fast today until noon.
Weight: 175lb by 11/23 (.2 lbs away) & finish cut by end of year. I'm going to say this goal is met!
Exercise: Plan to enter a custom one if possible for my base metabolism. Use it to log progress.
Add dips in December probably.
|
79.5 kg
Lost so far: 18.7 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 November 2016:
|
1727 kcal
|
Fat: 56.67g | Prot: 142.87g | Carbs: 170.74g.
Breakfast: Coffee, Water. Lunch: Birds Eye Steamfresh Lightly Seasoned Asian Medley, Maple Glazed Honey Coat Turkey Breast. Dinner: Green String Beans, Baked or Fried Coated Chicken Breast Skinless, Fried Potatoes. Snacks/Other: Pecan Nuts, Body Fortress Energy Protein Mocha Cappuccino. more...
|
Losing 1.3 kg a Week
|