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good day
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75.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1534 kcal
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Fat: 44.51g | Prot: 62.19g | Carbs: 176.50g.
Breakfast: Bananas, Pumpernickel Bread, Egg, Honey, Coffee, Cream (Half & Half, Fat Free), All Whites 100% Liquid Egg Whites, Butter. Lunch: Godfather's Pizza Pepperoni Thin Crust Pizza (Large). Dinner: Salsa, Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade), Morningstar Farms Spicy Black Bean Burger, White Rice, Red Table Wine, Dinner salad. Snacks/Other: Ginger Ale, Maker's Mark Bourbon Whiskey, Water, Bigelow Tea Constant Comment Tea. more...
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2649 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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