Weigh In record (no journal entry) for 21 November 2016
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72.8 kg
Lost so far: 44.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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2285 kcal
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Fat: 97.50g | Prot: 65.25g | Carbs: 352.00g.
Breakfast: Great Value No Calorie Sweetener (Made with Aspartame), Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Torani Sugar Free Hazelnut Syrup, Torani Tiramisu Syrup, Clear Value Fat Free Skim Milk, Folgers Coffeehouse Blend Ground Coffee, Great Value No Calorie Sweetener (Made with Aspartame), Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Algood Creamy Peanut Butter, Gunter's Pure Clover Honey, Great Value Oatmeal. Dinner: Algood Creamy Peanut Butter, Smucker's Strawberry Jam, Nature's Own White Wheat Bread. Snacks/Other: Coca-Cola Zero™, Wal-Mart Sam's Cola Mountain Lightning Citrus Flavored Diet Soda, Laura Lynn Sweettie Zero Calorie Aspartame Sweetener, Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Lipton Cold Brew Tea, Reese's Milk Chocolate Peanut Butter Eggs. more...
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2180 kcal
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Exercise:
Sitting - 30 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour and 6 minutes, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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gingin40's Weight History
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