Weigh In record (no journal entry) for 21 November 2016
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75 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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4290 kcal
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Fat: 186.51g | Prot: 221.15g | Carbs: 135.89g.
Breakfast: Olympic Garlic Sausage, Naturegg Simply Egg Whites, Fried Egg. Lunch: Boiled Egg, Black Diamond Mozzarella Cheese String, Tangerine, Frozen Blueberries, Truroots Chia Seeds, Liberte Greek Yogurt 0%, Bob's Red Mill Old Country Style Muesli. Dinner: 叉烧肉, Chicken Wing (Skin Eaten), Red Table Wine, Regular Beer, Fresh Bacon or Side Pork, Roasted Duck (Skin Eaten). more...
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2536 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Housework - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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