Weigh In record (no journal entry) for 21 November 2016
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102.1 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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700 kcal
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Fat: 15.00g | Prot: 38.00g | Carbs: 104.00g.
Breakfast: Hardee's Minute Maid Orange Juice, Premier Nutrition Whey Protein. Snacks/Other: Pepperidge Farm Goldfish Grahams - Giant, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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Gaining 0.5 kg a Week
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