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Popping on before I rush off to work. I intend to fast today, tomorrow, and Wednesday. I will break my fast Thursday with the Thanksgiving dinner they serve at work. Friday, I am cooking a Thanksgiving dinner for my family and I will eat then, too.
Will decide the weekend when I get there.
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99.5 kg
Lost so far: 6.2 kg.
Still to go: 38.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 November 2016:
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16 kcal
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Fat: 1.12g | Prot: 0.71g | Carbs: 0.24g.
Breakfast: Coffee. Snacks/Other: Now Foods Zinc Picolinate, Spring Valley B6, Himalaya Ashwagandha, Now Foods P5P, Sundown Naturals Magnesium 500mg, Nature's Bounty Evening Primrose Oil. more...
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Gaining 2.5 kg a Week
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