Weigh In record (no journal entry) for 13 November 2016
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84.3 kg
Lost so far: 32.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1644 kcal
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Fat: 77.33g | Prot: 107.82g | Carbs: 128.10g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Apple Barn Apple Butter, Adams 100% Natural Creamy Peanut Butter, Archer Farms Triple Berry Blend, Honey, Kirkland Signature Fish Oil Omega 3, GNC Pro Performance 100% Whey Protein - Strawberry, Oroweat Extra Grainy Flax & Sesame Seed Bread. Lunch: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dinner: Pickled Herring, Great Value Low Fat Small Curd Cottage Cheese, GNC Pro Performance 100% Whey Protein - Strawberry, Great Value Mixed Nuts, Adams 100% Natural Creamy Peanut Butter, Honey, Kangaroo Whole Wheat with Honey Pita Pocket Bread, Ketchup, Grated Dry Cheddar or American Type Cheese, Hebrew National Bun Length Beef Franks. more...
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2956 kcal
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Exercise:
Grocery Shopping - 1 hour, Housework - 4 hours, Reading - 2 hours, Sleeping - 6 hours, Resting - 11 hours. more...
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Losing 0.4 kg a Week
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