zhanghao_1st's Journal, 20 Nov 16

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Weigh In record (no journal entry) for 20 November 2016

74.9 kg Lost so far: 1.3 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2016:

2186 kcal

Fat: 98.66g | Prot: 153.32g | Carbs: 116.04g. Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Whiskey (86 Proof), Zucchini, Chinese Broccoli (Cooked), Chicken Wing (Skin Eaten), Pork Chops (Top Loin, Boneless). Snacks/Other: Premier Protein Protein Bar. more...

2051 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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