Weigh In record (no journal entry) for 19 November 2016
|
76.0 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2016:
|
720 kcal
|
Fat: 21.23g | Prot: 41.40g | Carbs: 87.16g.
Breakfast: Honey, All Whites 100% Liquid Egg Whites, Egg, Butter, Pumpernickel Bread, Zucchini, Coffee, Cream (Half & Half, Fat Free), Bananas, R.W. Knudsen Family Just Blueberry Juice. Lunch: Kirkland Signature Black Forest Ham, Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Light Rye Crispbread, Nasoya Firm Tofu, Chicken Stock, Celery. more...
|
|
2034 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|