Weigh In record (no journal entry) for 19 November 2016
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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2089 kcal
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Fat: 79.09g | Prot: 193.43g | Carbs: 89.28g.
Breakfast: Almonds, Walnuts, Fried Egg, Naturegg Simply Egg Whites, Frozen Blueberries, 2% Fat Milk, Liberte Greek Yogurt 0%, Bob's Red Mill Old Country Style Muesli. Lunch: Rotisserie Chicken. Dinner: Beer, Guinness Draught, Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Pork Chops (Top Loin, Boneless), Catch of The Day Basa Fillets. more...
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2298 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 45 minutes, Desk Work - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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