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First thank you for all the kind support. It was on my mind all week. I had a good week but did not exercise enough. I am using a motto from Frank Outlaw. "Watch your actions, they become habits. As you all know food the daily grind is a habit when we live in a place that has so much damn good tastes. Keep the Faith and thank you.
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145.7 kg
Lost so far: 0 kg.
Still to go: 36.8 kg.
Diet followed: 100%.
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Losing 0.1 kg a Week
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 Comments
Yes, our world is over abundant with delicious food. It takes so much self control to navigate!! Glad you had a good week.
19 Nov 16 by member: erikahollister
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Glad to hear you had a good week, Ed! I know the support here has kept me on track since day 1.
19 Nov 16 by member: mskestrela
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