AdrianJR's Journal, 17 Oct 16

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Weigh In record (no journal entry) for 17 October 2016

83.2 kg Lost so far: 9.8 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2016:

1654 kcal

Fat: 53.51g | Prot: 88.07g | Carbs: 209.94g. Breakfast: Hillshire Farm Black Forest Ham, Kraft Natural Cheese Sticks Colby Jack, Great Value Enriched White Bread, Honey Mustard Dressing. Lunch: Kroger California Roll. Dinner: Green Giant Steamers Tuscan Seasoned Broccoli, White Rice, Kikkoman Teriyaki Marinade & Sauce, Baked or Broiled Salmon. Snacks/Other: Dr. Pepper Dr. Pepper. more...

2516 kcal

Exercise: Standing - 2 hours, Sitting - 10 hours, Sleeping - 12 hours. more...

Gaining 3.2 kg a Week

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AdrianJR's Weight History

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AdrianJR's Journal, 17 Oct 16

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AdrianJR's Weight History