Weigh In record (no journal entry) for 15 October 2016
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82.3 kg
Lost so far: 10.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1426 kcal
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Fat: 46.07g | Prot: 110.67g | Carbs: 166.24g.
Breakfast: Hardee's Hand Breaded Chicken Tenders (3 Piece), Coleslaw. Lunch: Brussels Sprouts (Frozen), Chicken Drumstick Meat and Skin (Broilers or Fryers), Potatoes (Flesh, Without Salt, Baked). Snacks/Other: Bananas. more...
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Losing 1.0 kg a Week
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AdrianJR's Weight History
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