Weigh In record (no journal entry) for 20 September 2016
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84.6 kg
Lost so far: 8.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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2218 kcal
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Fat: 149.11g | Prot: 81.32g | Carbs: 128.84g.
Breakfast: MyFitFoods Thai Peanut Lettuce Wraps. Lunch: Romano's Macaroni Grill Roasted Garlic Cloves, Krinos Feta & Kalamata Olive Salad. Dinner: Mrs Baird's Extra Thin White Bread, Wal-mart Deli Mustard Potato Salad, Bratwurst. more...
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Losing 0.5 kg a Week
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AdrianJR's Weight History
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