Weigh In record (no journal entry) for 06 September 2016
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85.7 kg
Lost so far: 7.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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2841 kcal
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Fat: 148.34g | Prot: 155.84g | Carbs: 142.24g.
Breakfast: Tillamook Medium Cheddar Cheese Sliced, Great Value Enriched White Bread, Chef's Cupboard Chunky Beef with Country Vegetables. Lunch: Buffalo Wild Wings Boneless Wings. Dinner: Pork Chops (Top Loin, Boneless), Egg Noodles (Enriched, Cooked). Snacks/Other: Whiskey. more...
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Losing 0.9 kg a Week
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AdrianJR's Weight History
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